Do you notice that you worry a lot about things and feel stressed, sad or anxious? Then you can participate in the Mindfulness training.
The mindfulness training starts on Wednesday, 6th of February. The training will be in English. In the training you will learn to focus you attention, for example at your breath or your body, so you will be more aware of (automatic) thoughts, feelings and physical reactions. Besides focusing your attention, you will learn to be more open to what’s there, without judging, so you can be present with whatever there is in a relaxed way. You can learn mindfulness by practicing the exercises you learn in the training, but also in everyday life, by doing ordinary things with attention. The training consists of 4 sessions of 2 hours.
If you sign up for the training, you first participate in an introduction workshop mindfulness, which will be held on Monday 21 January 2019 from 13.00 - 15.00 hours. This introduction workshop will be held in English and required to participate. Based on this introduction you can let us know if you are interested in participating in the entire mindfulness group. Full attendance is required.