Stress management

Stress management

Student Counceling
Start date

Friday, 12 Oct 2018, 10:00

End date

Friday, 7 Dec 2018, 12:00

Campus Woudestein
Registration exams block 4

The stress management group is intended for students that experience high levels of stress during studying, test taking (test anxiety), or giving a talk; for students who think the work they have done is never good enough; for students who cannot bring themselves to start studying or feel too anxious to stop studying, or have trouble concentrating when they do study.

In this group, students learn and practice new skills, based on Cognitive Behaviour Therapy principles, to challenge and change their perfectionistic thinking and maladaptive skills. Students will learn skills to manage anxiety provoking thoughts and managing difficult emotions that come up.

Participation in the stress management group is preceded by an intake interview, to see if participation is useful, or if other help is more appropriate.


This group is full booked.

More information

Training is open to English-speaking students
Time: 10.00 - 12.00 hrs.
8 weekly meetings (spread over 9 weeks)
Maximum: 10 students

(Nederlandstalige studenten kunnen deelnemen aan de Tentamenangsttraining, Presentatieangsttraining, of Studie-intensiveringsgroep)