Well-being workshops

Learn various tips and tricks to help with your overall well-being given by your fellow peers. Each workshop, consisting of 10 – 15 people, will involve like-minded people sharing their experiences as well as your trained coaches providing you with practical hands-on advice and exercises to combat stress and anxiety. The workshops will all take 90 minutes and are for free. A mail will be sent to all workshop attendees with any further information on Friday October 4th.

Workshops to choose from (please choose only one):

• Anxiety - location T3-36; 16:00 – 17:30
• Perfectionism and Procrastination - location G3-35; 16:00 – 17:30
• The Basics of Mindfulness (for beginners) - location Dojo at Erasmus Sport; 16.00-17.30
• Deepening their mindfulness process (for more experienced mindfulness users) - location Sportzaal 4 at Erasmus Sport; 16.00-17.30