In this training you`ll:

  • Learn how to effectively cope with pressure and stress
  • Learn how to set your boundaries more effectively
  • Expand your change and development options and broaden your behavioural repertoire
  • Learn how to draw attention to your ideas more effectively
  • Increase your influence
  • Gain new insight into your personal strengths, ambitions and limitations

Your personal learning needs play a central role in this training. At the beginning of the training programme, we will ask you to formulate your primary learning objective. At the close of the training, we will determine how you can consolidate the insights gained during the programme in practice.

Course materials

The website offers access to various accompanying exercises, questionnaires and links to further information.


Personal effectiveness: self-reflection, stress management, flexibility in actions

Realisation & Evaluation: Results orientation


The training will be held by Peter van Biemen of BMC Advies.

Target group

The training is intended for both support and management staff and academic staff. 


After completing the training course, you will receive a certificate of participation.