Stress management group

The stress management group is intended for students that experience high levels of stress during studying, test taking (test anxiety), or giving a talk, for students who think the work they have done is never good enough, who cannot bring themselves to start studying or, or have trouble concentrating when they do study. In this group, students learn and practice new skills, based on Cognitive Behaviour Therapy principles, to challenge and change their perfectionistic thinking and maladaptive skills. Students will learn skills to manage anxiety provoking thoughts and managing difficult emotions that come up.

The stress management group consists of a maximum of 10 students and lasts 8 weekly sessions. There is an interview prior to the training to see if participation is useful, or if other help is more appropriate.

Term
6, 13, 20 & 27 October, 10, 17, 24 November, 1 December 2017

Day
Friday 10:00-12:00 hrs

Sessions
8

Subscription:

An intake will take place prior to subscription, to decide whether participation in this group would help you.