Student Wellbeing Week June 2023

by the Student Wellbeing Programme
People with their arms in the air, enjoying th outdoors and blue sky
Monday 5 Jun 2023, 09:00 - Friday 9 Jun 2023, 16:30
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Three young adults having fun in the park

Mark your calendars: the next edition of the Student Wellbeing Week will take place from June 5th to June 9th! The programme is once again filled with a wide range of events, all focused on the wellbeing and personal growth of EUR-students.

From various workouts, to cooking, and painting, to serious conversations and workshops on topics such as fulfilment, resilience and financial responsibility. Are you looking for a wellbeing-boost? Take a look at the schedule!

What to expect?

This spring edition, some of our fan-favorites will return to campus, such as the ice bath workshops and the smoothie cycles. Besides this, many different support systems within the EUR will be represented during the week. For example, you can join the Student Counselors for a workshop on vitality, health and resilience or walk over to the Career Advisor for a confidence boost using the STAR method. Many new events will be joining the program as well, such as gaming tournament by Erasmus E-sports and a live podcast recording on student work pressure!

Massage chair in the Living Room at EUR.

Check out the full program below. There is something for everyone! As EUR student, you can join all activities for free. Unable to attend after signing up? Please do not forget to unsubscribe so someone else can take your spot.

The Living Room

The Langeveld building will be the center of the Student Wellbeing Week, with the beating heart being the Living Room. Here, a wide variety of activities and workshops will be organized. Drinks and snacks will be provided on the Erasmus Plaza, to make the Student Wellbeing Week as accessible as possible.

trainer talking to students outdoors tray with healthy snacks

Are you looking for a friend to join the events with? The Uni-Life app will provide you with communities for several events, where you can find like-minded students who will be attending as well!


ROOM: Make space for your Mind

Can't wait until June, and want a wellbeing boost straight away?  Get exclusive access to ROOM, our mental wellbeing app for a month by participating in one of two studies. Participation is reimbursed! Click here to sign up.

Last but not least, we are happy to be collaborating with the OpenEUR festival, which will take place on campus during the Student Wellbeing Week. We have added a wellbeing twist to the festivities, such as massage chairs and a refreshing Corona 0.0. Live music, dancing and delicious food and drinks is guaranteed to boost your wellbeing. And if you’re feeling tired the morning after, the ice bath will be waiting for you!

Line-up of Events

Scroll down to see where you can sign up for each event.

Sign up to the events:

9:00 - 11:00Feelgood Fuel: Grab a coffee at the PlazaGiraffe Coffee Roasters
12:00 - 14:00Taboo topic: Guilt and ForgivenessExtraordinary Life
13:00 - 17:00Erasmus E-Sports Walk in GamingErasmus E-Sports
13:00 - 15:00[CANCELLED] Radical Dreaming: Creating a completely inclusive university togetherErasmus X, IDEA center and E&S
14:00 - 16:00Smoothie Cycles at Erasmus Plaza (Woudestein)My Smoothie Fiets
15:00 - 16:00Motivation and EnergyErasmus Student Network
16:00 - 18:00Gelijkspel: A sex positive environment for students (Dutch)Criminologie In Actie and IDEA
17:00 - 19:00Cooking workshopErasmus Sustainability Hub
19:00 - 20:20Boxing with Erasmus SportErasmus Sport (RSBV)
20:00 - 22:00Open Stage NightStudium Generale & ESN-Rotterdam

10:00 - 11:30How to find your purpose through IkigaiStudy Advisors ESE
11:00 - 12:00Mentor - open hourHappy Student Society
11:00 - 12:30[CANCELLED] The Emotional Power of Music (Dutch)Frisse Gedachtes
12:00 - 13:30Personal Growth in the Face of CrisesSpiritual Counsellors x Personal Support Hub
12:00 - 13:00

Maskerclass Lunch Lecture: breaking the taboo around Mental Wellbeing (Dutch)

MFVR en Maskerclass
13:00 - 15:00Bubble Tea & Belonging workshopInternational Office EUR
14:00 - 16:00Smoothie Cycles at Erasmus MCMy Smoothie Fiets
14:00 - 15:00How healthy, energetic and resilient are you?Student Counsellor X DIA
15:00 - 17:00Dance workshopI.F.A. ACE X Erasmus Dance Society
16:00 - 22:00Open EUR festival 

09:45 - 11:00YogaEramsus Sport
10:00 - 12:00Productivity & Time-management: Be in control of your time!LifeVersity x Personal Support Hub
11:00 - 12:00Chill down: ICE BATHHuman Performance
12:00 - 13:00Chill down: ICE BATHHuman Performance
12:00 - 14:00Tote bag workshop: Get creative!Uni-life & MFVR
13:00 - 14:00Chill down: ICE BATHHuman Performance
12:00 - 13:00Understand your emotional state!Erasmus Student Network
13:00 - 14:00Boost your self-confidence with skillsCareer Advisor x Personal Support Hub
14:00 - 16:00Smoothie Cycles at ISSMy Smoothie Fiets
14:00 - 15:30[CANCELLED] Smart with your money: Practical Financial Workshop (Dutch)Student Counsellor x Personal Support Hub
15:00 - 17:00Live podcast recording: Mental Health Over Matter: Conquering Student Work PressureNoah Chenevert & Sjoerd-Paul Beenders
15:00 - 17:00Sailing workshop at Kralingse PlasRotterdamse Studenten Zeil Vereniging
16:30 - 18:30Open heART CaféStudium Generale & Kim Harte

11:00 - 12:00From Job to Joy: Transforming Your Career for Greater Fulfillment and HappinessPositive Impact Society Erasmus x Personal Support Hub
12:00 - 13:00Introduction to MindfulnessMarianne Littel & Birgit Mayer x Personal Support Hub
13:00 - 15:00Discover your leadership style!LifeVersity x Personal Support Hub
13:30 - 15:00Healthy Habits: Staircase run with Erasmus SportErasmus Sport
14:00 - 15:30Sip and Paint Workshop! Paint, Poetry and ConversationsSip ‘N Paint Rotterdam x IDEA Center
14:00 - 16:00Ice Ice Baby: Free Icecream at the Erasmus Plaza on Woudestein!IJstraktatie
14:00 - 18:00Pizza at the PlazaUNIC
16:00 - 17:00Finding balance: Seeking Mental Health Help in NLInternational Office
19:30 - 21:30Urban Self-DefenseErasmus Sport

11:00 - 13:00Tint Your ToteUni-life
11:00 - 12:00Chill down: ICE BATHHuman Performance
12:00 - 13:00Chill down: ICE BATHHuman Performance
13:00 - 14:00Chill down: ICE BATHHuman Performance
13:00 - 15:00Uncover your psychological shadow!LifeVersity x Personal Support Hub
14:00 - 16:00BVE Badminton ClinicBadminton Vereniging Erasmus
14:00 - 16:00Music speedfriendingHappy Student Society
15:00 - 16:30[CANCELLED] Walk & Talk with the International Office in the ParkInternational Office EUR

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