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A hands-on course where we combine movement, mental health insights, and science-backed strategies to help you feel better and perform better.
This workshop and training guide you through understanding the background of dysfunctional studying patterns and the factors that sustain them.
Helps students manage study-related stress, anxiety, and procrastination by teaching CBT-based skills to challenge unhelpful thoughts.
Explore your values, interests and strengths as a foundation for your career journey.