Ultra-processed foods, E numbers, seed oils. If you believe fitness influencers, these ingredients are disastrous for your health. But is this really true? What do these foods do to you? And what should you eat to be healthy?
Ultra-processed foods, E numbers, seed oils. If you believe fitness influencers, these ingredients are disastrous for your health. But is this really true? What do these foods do to you? And what should you eat to be healthy?
