| STUDY PHASE | Bachelor, Premaster, Master |
| STUDY METHOD | Group, on campus |
| TIME INVESTMENT | Multiple sessions |
| LANGUAGE | English |
| COSTS | Free of charge |
Are you hindered by your own thoughts when studying? Or by a dialogue with yourself that makes you insecure? Learn how to break patterns and get a grip on your behavior.
In this course, you will learn how to recognise, examine and let go of impeding habits. Using proven techniques, we will help you build healthy, positive habits that will give you a boost. Sign up and take the first step towards lasting change!
Topics covered
- Effects of stress on the body and brain
- Recognising habit patterns
- Breaking habits
- Building new, healthy habits
Duration and frequency
The course consists of three two-hour meetings.
This course is held three times a year.
Maximum no. of participants
12
Costs
Free of charge for all EUR students
Dates
View the current workshop offerings
Contact
E-mail: smf@eur.nl
This course is given by Marzena Rolak.