| STUDY PHASE | Bachelor, Premaster, Master |
| STUDY METHOD | Group, on campus |
| TIME INVESTMENT | Multiple sessions |
| LANGUAGE | English |
| COSTS | Free of charge |
Struggling to study effectively or take adequate rest because you keep postponing learning? Wondering how to break the cycle of study-avoidant behavior and improve your habits?
This workshop and training guide you through understanding the background of dysfunctional studying patterns and the factors that sustain them. In the introductory workshop, you’ll explore why you avoid studying and reflect on your own habits, then decide whether to continue with the full four-session training. The training focuses on practicing realistic weekly schedules, reflecting on behavior in a solution-focused way, and applying these strategies in daily life to enhance study efficiency and balance.
Topics covered
- Understanding study-avoidant behavior and its underlying factors
- Exploring patterns that sustain dysfunctional studying habits
- Creating and implementing realistic weekly schedules
- Reflecting on behavior using a solution-focused approach
- Applying practical techniques to daily study routines
Duration and frequency
One 2,5-hour workshop, followed by three 2,5-hour sessions.
Maximum no. of participants
14
Costs
Always free of charge for Erasmus University Students
Dates
View the current workshop offerings
Contact
E-mail: studentpsychologists@eur.nl
This course is given by Sara Borrelli, MSc.