Thrive Lab

Feeling drained, frazzled, or stuck in “survival mode”? Wondering how to boost your energy, focus, and overall mental well-being without completely overhauling your life?

Thrive Lab is a hands-on, interactive course that blends movement, mental health insights, and science-backed strategies to help you build habits that truly stick. Over three dynamic sessions, you’ll explore how small, practical changes in sleep, screen time, nutrition, and movement can create significant improvements in your daily life. You’ll learn how to set achievable goals, build effective routines, and break old habits that hold you back, all while engaging in guided exercises and self-reflection designed to reinforce your learning. By the end of the course, you’ll leave with concrete tools to boost focus, energy, and calm, and a renewed sense of resilience to tackle your day-to-day challenges.
 

Topics covered

• Understanding how stress affects your body and brain
• Learning how small habits create lasting change
• Building and maintaining healthy routines around sleep, nutrition, movement, and screen time
• Practical strategies to improve focus, energy, and calm
• Guided movement exercises to support mental and physical well-being
   

Duration and frequency

Three 2-hour sessions
 

Maximum no. of participants

14
 

Costs

Always free of charge for Erasmus University Students 
 

Dates

View the current workshop offerings
 

Contact

E-mail: studentpsychologists@eur.nl
This course is given by Sara Borrelli MSc. &  Alex Serry, MSc. in collaboration with Erasmus Sport.