- Datum
- woensdag 1 nov 2023, 09:30 - vrijdag 17 nov 2023, 11:30
- Type
- Workshop
- Gesproken taal
- Engels
- Locatie
Microsoft Teams
You feel stressed when meeting with your supervisors. You are stressing more about a deadline instead of actually working towards it. Your ongoing stream of thoughts often keeps you awake. You don’t really listen to other people, as you are lost in your thoughts. You love what you do, but don’t actually enjoy it.
Sounds familiar? You might be a procrastinator. Join the workshop and see if you can benefit from the tips & tricks that will be shared by
Procrastination vs. thinking
Our brain believes that thinking about stuff helps us to find solutions and control the things around us. It helps us to take a step back, analyze what is happening and choose the best way to act. Although that is true, thinking might switch to procrastination. Procrastination is defined as the action of delaying or postponing something. The amount of thinking leads up to over-worrying and thus not taking action, which then results in more worries.
While most academics value their rational approach to things, procrastination often leads to an emotional response. You start to feel unhappy, unsatisfied, scared or insecure as a result of this ‘rational’ approach. Many people find it difficult to deal well with this tangle of emotions.
Procrastination won’t change over time. It needs directed attention and action. In this course you learn how to deal with procrastination.
Practical information
| Date: | 17, 24, 31 October & 7, 14 November 2023 |
| Time: | 9.30-11.30 |
| Duration: | 5 x 2 hours |
| Location: | Online / Microsoft Teams |
| Costs: | Free of charge |
| Target group: | PhD's |
| Other: | You will receive a certificate after a participation of at least 80%. |
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